Required fields are marked *. Divide the … It's loaded with protein at 10 grams per serve and also high in superfoods, therefore bursting with antioxidants. I think it depends on the protein powder – we used Sativa (vegan one) which can be dry – use a smaller banana next time! […], […] Energy Bites : This is such a versatile recipe, and perfect for snacks on the go or even quick breakfasts. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. When it comes to kids, they don’t need it!! Top protein bars without protein powder recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. They are a deliciously healthy way to pack in the protein and keep you full for hours! 4. […], […] kid friendly energy ball recipes from The Lean Green Bean are our new favourite in the snacks department. She’s usually more interested in exploring rather than eating, but I have a feeling she’ll love the pb&j bites. These no bake Protein Cheesecake Balls are absolutely delicious, you don’t need that many ingredients, and they come packed with 75 grams of protein in the whole recipe If you have ever purchased … Thanks for leaving out the protein powder! Save my name, email, and website in this browser for the next time I comment. Haha these are phenom – thanks so much for including me! It’s time to kill your sweet tooth in 5 minutes or less! Get the recipe for Thin Mint Protein Balls … And tastes almost like no bake cookies but healthy! I look forward to making a few of these for my grand babes! For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below! My homemade protein bars recipe has a smooth non-chunky consistency, is made without protein powder, includes organic ingredients and comes gluten free. Super pre- or post-workout snack. Some of his favorites include: I try to rotate through this list to keep him from getting bored, but if I had to name one thing I make sure to prep every single week to have on hand, it’s energy balls. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Wow my mind is blown with all of these fabulous options! what a great collection. I shared it with A really quick and delicious Vanilla Protein Shake recipe that you don’t need protein powder for. Hi, I really want to try these but I’m allergic to peanuts! , I bet my kids would love them all! Place in the fridge for an hour before enjoying or store in an air tight container in the fridge. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! GET THE RECIPE Per serving: 159 calories, 11.7 g fat (2.1 g sat), 11.2 g carbs, 90 mg sodium, 1.7 g fiber, 3.7 g protein Our protein powder contains 28 grams of protein per serve meaning you won’t be left reaching for a naughty snack! You can always add more banana, nut butter or even milk if the mixture seems dry after mixing (or add more protein powder/oats if the mixture seems too sticky or wet!). I have to say a huge thank you to MacroMitch for inspiring this recipe.. it was great meeting you Mitch at BodyPower!! This is a power packed protein ball recipe from my new cookbook. Cashews and protein powder feed your muscles while crispy rice cereal, peppermint extract, and chocolate chips delight your taste buds. I’m a Registered Dietitian and mom of three from Columbus, Ohio. To make protein bars without protein powder, all you really need are a couple high-protein items (like nuts or nut butter), something for texture (like oats), something for flavor, and something to keep it all together (again, nut butter). Arbonne protein powder has a tendency to be drier than some of the other protein powders out there. I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Oh really! my kids love the lemon ones from my site. Your email address will not be published. The natural sweet and sticky texture of dates bind everything together, while cacao powder, almonds, and unsweetened coconut flakes provide the superfood punch that's the hallmark of many a Signature recipe. Just 20 minutes and 1 food processor required! Prep Time 10 minutes Just 4 ingredients & 10 minutes prep! protein powder, cocoa powder, flax seed meal, bananas, mini chocolate chips and 2 more Chia Peanut Butter Protein Balls Vegan Family Recipes natural peanut butter, chia seeds, dates, protein powder Peanut Butter Protein Bars Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of water if needed. I’m watching my niece this weekend–perfect!! You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s something Squish needs to be eating at his age. Not only are they perfect for travelling but also are great to just grab on the go. And tastes almost like no bake cookies but healthy! Choose from one of these 45 recipe… Hi, I’m Lindsay! time! You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars ), but I don’t feel it’s something Squish needs to be eating at his age. Store balls in freezer or fridge and thaw for use. Call 'em energy balls, call 'em protein bites: No matter the name, these protein-packed snacks will help combat your 3 p.m. blues. I’ve decided that since we’re eating them weekly, it’s about time I start branching out a little bit and trying some new flavor combos. xx. Not only that, but depending on whether your oats are whole or you decide to grind them in the food processor for a finer texture This protein balls recipe makes great pre or post workout snack with 5 grams of protein. 2. These collagen-packed protein balls satisfy without the sugar crash. Use your hands to shape the mixture into a big dough ball (check out the video for what I mean!) I’m always looking for new snack ideas for my kids since they are hungry all. Homemade Chocolate Protein Balls With Protein Powder (dairy-free, gluten-free, vegan) A simple, healthy snack recipe for busy on the go moms. He absolutely loves my Lemon Energy Balls but he’s also a fan of my no-bake mint chocolate version (i make them without the crushed peppermint when it’s not Christmas time!). Read the full privacy and disclosure policy here. So if you need me, I’ll be in the kitchen working my way through this list with my little assistant. you know i am all about this. They satisfy all your taste buds and give you that delicious sweet chocolate hit without feeling guilty. Also obviously no raw nuts as he has only one tooth. Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. Add the oats and protein powder and mix well, then stir in your dried fruit. What a great round-up of delicious recipes. 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